Category Archives: honey

The Best Honey in the World

There are almost as much many varieties of honey on our planet as there are types of flowers. Therefore it’s hard, if not virtually impossible to pinpoint one type of honey as the best honey in the world.

If you would want to do so you should try to find out which of them would prove most useful to us on a health basis.

Obviously you have to define in which terms a type of honey is the best honey in the world. We’ll have a look at the best honey in the world regarding health benefits.

Lets first start with a bit about the origins of bee-keeping and how this has evolved.

Honey, the sweet-tasting food created by bees has been popular among mankind for ages. There is evidence in Mesolithic paintings in Spain that humans first began collecting honey at least 10,000 years ago.

Two female honey-hunters are painted collecting honey and honeycomb from a bee nest. In ancient Egypt, honey was used to sweeten cakes and biscuits, but was also used in the embalming process.

Ancient Aztecs kept apiaries on the edge of their forests. The honey produced was used to create fermented beer.

In ancient Egypt, honey was used as a currency

 

 

What Actually Is Honey?

Honey comes in a range of colors and is usually an indication of flavor. Colors range from near-white to gold, amber, brown, red and almost black. Usually, a lighter color means that the honey has a milder flavor, while darker colored honey is stronger.

The flavor and texture of honey varies according to the type of flower nectar used to produce it.

You might enjoy trying the Buckwheat variety, especially if you are prone to respiratory problems.

Other varieties of honey are also available made from the nectar of specific plants, like thyme and lavender.

The honeybee starts to create honey by visiting a flower and eating nectar. The nectar unites with special enzymes in the bees’ saliva and this creates honey. Any excess is stored in honeycombs to feed the hive over the winter months.

The fluttering of the bees’ wings creates ventilation which helps to reduce the water in the honey, ensuring that it can be preserved for longer. Making honey is not an easy task, as bees have to fly more than 55,000 miles in order to create just 1lb of honey.

Did you know..

Honey can help you get into sleep. Taking some honey before going to bed raises our insulin slightly and allows tryptophan, the substance that makes you sleepy, to enter the brain more easily.

Which is The Best Honey in the World?

The First International Symposium on Honey and Human Health, held in Sacramento in 2008 found that honey may assist with the control of blood sugar.

Honey has a ratio of 1:1 fructose to glucose. It’s the fructose which unlocks the enzyme from the liver which changes the glucose into glycogen. Honey contains 18 amino acids, and small amounts of many minerals and vitamins.

Consuming honey may also improve insulin sensitivity and those with glucose intolerance have shown significantly better results by using honey rather than other sweeteners.

The antioxidants in honey may be of further benefit to diabetics by improving their endothelial function and vascular health.

Buckwheat honey has been shown to be an effective cough suppressant for children. Some honeys have been shown to possess a large amount of friendly bacteria, including six species of lactobacilli and four bifidobacteria species.

Raw honey is well known for its health benefits – but these depend on the quality of the honey. Raw honey contains some of the resins found in propolis ( bee glue) which they use for sealing the hive to keep it safe from bacteria and other micro-organisms.

The resins found in propolis form only a small part of those phytonutrients found in honey and these have been shown to possess cancer-preventing and anti-tumor effects.

Researchers have proven that certain of the phytonutrients prevent colon cancer in animals by stopping the activity of two enzymes. Unfortunately, when raw honey is processed and heated, these benefits are eliminated.

Honey provides a similar boost as carbohydrates do during heavy exercising.

Manuka Honey, The Most Researched Honey in the World

The most beneficial of the genus is Manuka honey. Manuka honey is typically from New Zealand where the manuka bush grows uncultivated and unchecked, although some Manuka honey is produced in Australia.

The value of this particular type of honey has been recognized by researchers internationally, and is still undergoing research on many other aspects of its health properties.

Manuka honey has potent antibacterial and antimicrobial properties, and a range of different medical applications and dressings have been created specifically using active Manuka honey.

Manuka’s honey effectiveness in treating wounds stems not only from the antibacterial effect of the honey, but also its ability to remove harmful microbes from the site.

It prevents wounds from being infected with MRSE and VRE and can help wounds to heal and regenerate much faster than regular antibiotic and silver dressings.

With trials ongoing, it would certainly appear that Manuka honey is extremely beneficial so must be acclaimed as the best honey in the world!

Honey is a potent wound healing agent. It prevents and cures infections and speeds the healing process.

 

Considering the name and topic of this website it may not be a surprise we are touting manuka honey as the best honey in the world.

You may disagree and if you do, please let us know.

We would like to be informed about a type of honey that is able to cure MRSA infections, be used as a wound dressing that does not stimulate bacteria to become resistant to antibiotics, that has prevented leg amputations, cures acne, cures or reliefs psoriasis and eczema, acts as a superior moisturizer, and tastes delicious too.

 

Which Manuka Honey Is The Best

There’s much dispute among experts about which manuka honey is the best. Scientists, suppliers, and marketing managers differ from opinion on which rating system optimally measures the healthy benefits of this special type of honey. There are several manuka honey brands, rating systems, and test labs. This leads to much confusion among customers. In order to determine which manuka honey you should buy it is the safest option to go for the Molan Gold brand.

This brand is founded by the most renowned researcher in this area, Dr. Molan. When you purchase this brand you also know this honey has been tested for its antibacterial and antimicrobial properties in laboratory that work closely with the Waikato University. This university is the home of most of the research conducted on the medicinal properties of this honey.

US customers can buy Molan Gold Standard Manuka honey at Amazon.

Another product with the same certification is Watson & Son Premium Certified Manuka Honey 15+ . At this moment it is not available.

Did you know..

Manuka honey is the only, currently known, substance that is effective in fighting off the antibiotic-resistant MRSA bug. This superbug as it is called is responsible for the deaths of 5000 hospitalized patients in the United Kingdom alone. So the help of the honey from New Zealand literally is a lifesaver.

Honey or Sugar in Tea and Coffee, Which is Healthier?

If you are trying to reduce your intake of refined sugar, honey is one alternative – but not necessarily a healthier one. However, honey does have some health benefits over sugar, as it:

  • Is sweeter than refined sugar, so you can use less.
  • Has a higher proportion of fructose, which doesn’t stress the pancreas as much as sucrose.
  • Has a slightly lower glycemic load than table sugar.
  • Contains trace enzymes; minerals, including calcium, magnesium and potassium; amino acids; and vitamins, including a wide range of B vitamins such as riboflavin, pantothenic acid, niacin, thiamin and pyridoxine.

So is honey healthier? Yes it is because of all the vitamins and minerals. When it comes to dieting and weight loss replacing honey for sugar can be one of the many little things that will help you. If you make a habit out of them that is.

Let’s say you drink lots of tea or coffee and you decide to put honey in your hot beverages instead of sugar it will make a difference. (trust me it takes only a few cups to get used to the taste of honey in coffee) Especially if you combine this change with other adjustments in your lifestyle. Click here for more weight loss tips.

Raw honey may even help promote wound healing – research indicates it can be an excellent first aid measure for burns, even very severe ones. (Don’t treat a serious wound with the honey you get at the supermarket or health food store – you need a medicinal honey and someone with expertise to treat you.) Read more of this post by Dr. Weil.